Celery leaves have become friends especially for mothers who cook often. Namely as one of the vegetable enhancer aroma cooking or more in particular often used as a flavoring vegetable sop. The vitamin content of this leaf can last up to 80% after cooking. But behind it turns celery or in its Latin "Apium Graveolens " has many benefits that some people may not know.
Celery leaves contain many vitamins: Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E and vitamins. With so much vitamin content from celery leaves, it is no wonder that celery leaves are also used as medicinal plants. Celery leaves can be used to prevent or to treat some diseases by consuming it in vegetable form.
Here are the benefits of celery leaves for health and diseases that can be prevented by consuming these celery leaves:
1. Lowering high Blood
With a high flavonoids substance and nutrients, the benefits of celery leaves are believed to lower rising blood pressure. Therefore, for those of you who have high blood pressure, we recommend consuming celery leaves to stabilize blood pressure and prevent it from rising again.
How to use it is also easy: take 20 stalks of celery leaves and wash clean, then puree the celery with a little bit of water and refine the celery. Drink the water 3 times a day, 2 tbsp each.
2. Lowering cholesterol
Celery leaves that are rich in nutrients are able to break down cholesterol. So that the cholesterol will not clog the blood flow and can prevent the buildup of cholesterol in many quantities.
3. Treating Rheumatism
The benefits of celery leaves with anti-inflammatory content, anti-bacteria, vitamins and minerals are complete, able to relieve pain for people with rheumatism. In addition, the content is able to reduce the purine substance in the joints that trigger levels of uric acid in the body increases.
4. Overcoming Anemia
The high content of its iron, making celery leaves can prevent and cure anemia. The benefits of the celery leaves are especially true for women in menstrual periods and women who are pregnant.
5. Improve kidney function
The rich nutrient content on celery leaves is able to improve kidney performance. In addition, it can help the kidneys to be easier in controlling, filtering, and removing toxins caused by unhealthy food and harmful free radicals.
6. Preventing cancer
The benefits of the next celery leaf can overcome cancer. The content of phycochemical coumarin compounds and phenolic acids in celery leaves, it is claimed to be able to abnormally, block, and destroy the activity of abnormal cells that trigger the emergence of cancerous cells.
7. Overcoming Dry Eyes
In addition to overcoming dry eyes, the nutritional content and vitamin A in celery leaves can also nourish the retinal tissue and the cornea of the eye. Where it is able to maintain the sharpness of your eye eyesight and prevent from free radical attacks.
8. Overcoming Asthma
In addition to preventing asthma, the benefits of celery leaves are also able to cure asthma. High nutrient content in celery leaves so that asthma is not easy to relapse while in dusty and polluting environments. The way to process it very practical, namely: take 3 stalk celery leaves and 9 leaves, then wash clean and puree. Add palm sugar, salt to taste, and 1/2 cups of water, stir all the ingredients until well blended, then filter and drink before breakfast.
9. Overcoming Obesity
All nutrients in celery leaves are claimed to be able to suppress hunger. With it is able to control excessive appetite so it is helpful someone who is doing a diet program to lose weight.
10. For beauty
On beauty issues, don't worry. Because of the benefits of celery leaves in addition to overcoming various kinds of health problems are also very good for beauty. For example, as a strong anti-aging, reduce excess oil on the face, nourish the hair, etc. The way of treatment is also easy, for those of you who do not like to consume directly then it can mix with your cuisine.